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Wellness Workshops
Interactive workshops are available on-site at your workplace or organization or virtually. A variety of topics are available such as 'From Surviving to Thriving' 'Overcoming Challenges to Create Changes', 'Self-care Isn't Selfish', 'A Non-Diet Approach to Eating', 'Love & Appreciate your Body', 'Discover your Strengths' and much more. Customized workshops are available based on your organization's needs.
Health Coaching
One on One or Small Group sessions available virtually or in person
In my role as your coach, I will provide accountability and support as you identify your goals. Together we will form a partnership to bring you towards improved health and wellness.
Fitness Classes
Fitness classes available on-site at your business or organization (in the Keller, TX area) or from any location with our remote fitness class option. Class formats include HIIT, Pilates, Stretch & Relaxation and Step (remote only).
What is a health coach?
request a call to determine if health coaching is right for you
30 min
A health coach is someone to come along side you to support you as you work towards changing a health behavior. They will ask you questions to get you to think about what changes you desire and help you reach your goals. They are an accountability partner, an encourager and a guide. Find out if a health coach is right for you by setting up a free call.
Additional
Services
Are you interested in becoming a group exercise instructor or just looking to improve your craft? Are you a business owner or manager needing guidance to improve your group exercise program? Personalized plans are available to best suit your needs.
Contact
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